Karisa (📍NJ / ♋ Cancer) is a true “Jersey Girl,” born and raised in the Garden State. A storyteller at heart, she was drawn to the theatrical arts from a young age and credits her love of writing to her mom—who’s always had “too much to say,” but will probably tell you anyway! Karisa’s writing often delves into mental health, family and relationship dynamics, and the meaningful moments that have shaped her life.

 

With a deep-rooted passion for wellness, Karisa has dedicated much of her career to helping others live healthier, happier lives. She’s a certified health and physical education teacher, a personal trainer, and soon-to-be 200-hour RYT. Her mission is to inspire others through movement, mindfulness, and self-awareness.

 

Karisa’s children’s book, Don’t Forget Your Mat!, has been celebrated for its positive, health-centered message and was featured in BC The Mag for inspiring young learners.

 

True to her Cancerian core, when she’s not writing or practicing yoga, Karisa finds joy in connecting with others through her work, cooking homemade meals with her husband, crafting with her sisters, and taking cozy stroller walks with her dog.